Taking out your wisdom teeth is quite a common procedure, but the recovery process isn’t so nice. It’s swollen and painful, so you hardly sleep at night. so in this, we discuss How to Sleep After Wisdom Teeth Removal Good care and a few precautions will get you back on track with speedy healing and comfortable nights.

In this article, we will introduce you to How to Sleep After Wisdom Teeth Removal 5 Best Recovery Tips so that you can sleep peacefully after wisdom teeth removal. Stick to these easy steps to alleviate pain, prevent complications, and sleep well.

1. Obey Your Pain Medication Schedule

Also, another thing that’s not going to let you sleep is the pain. Besides this, pain makes the healing process confusing. A dentist would always offer you painkillers for the pain, though they can still aid in making your sleep good.

The treatment of the pain

• Have the medicine you received from the dentist for pain.
• Do not miss a dosage; it matters you must not even though your pain seems bearable enough.
• Apply an ice compress to help alleviate swelling and numbness in the affected area.
• Call your dentist if the pain worsens or does not improve.

Pain management is a key factor to a comfortable recovery and good sleep at night after surgery.

2. Sleep with Your Head Elevated

You can sleep flat and swollen and uncomfortable after wisdom teeth are removed. Elevating your head encourages the resolution of swelling and healing.

How to sleep with your head elevated:

• You should use two pillows or a wedge pillow to position your head at about a 45-degree angle.
• Make sure to lie on your back to avoid pressure in your area of extraction.
• Avoid the jerky motion that might even dislodge the blood clot.

This posture also reduces your chances of dry socket, a very painful condition, whose healing is highly delayed.

3. Rehydrate and feed on soft food

Adequate nutrition and hydration promote healing and make you feel well.

Best foods to eat after wisdom teeth removal:

• Yogurt
• Apple sauce
• Pureed soups
• Mashed potatoes
• Smoothies (do not use a straw)

Hydration Tips:

• Drink plenty of water
• Avoid hot liquids, alcohol, and caffeinated beverages.
• Rinse your mouth with salt water after meals to prevent infection.

The proper diet can prevent irritation and also speed up the healing process.

4. Avoid Alcohol, Tobacco, and Straws

Some bad habits cause trouble after surgery.

Why do you have to avoid them?

• Alcohol reduces blood density and may lead to a risk of excessive bleeding
• Tobacco heals slowly as it raises the rate of infection
• You must stop straws use: Sucking and dislodging the clot may bring some air or bacteria to contaminate your socket, eventually causing a dry socket.

Stop their use at least one to two weeks after surgery.

A dry socket results from the disruption of the protective blood clot in the extraction site. This is associated with severe pain and delay in healing.

FAQs

1. How many days should my head be in elevation after teeth extraction for impacted wisdom teeth removal?

This may be done at an angle to reduce your swelling and pain during the first 3 to 5 nights.

2. Is there an approved post-surgery sleep? Can I lie on a side?

It is best to sleep on your back with your head elevated. Sleeping on your side may cause pressure at the extraction site and discomfort.

3. How long until I can sleep normally after wisdom teeth removal?

Most patients can sleep in normal positions one week after when swelling and pain decrease.

4. What if I fell asleep flat by accident?

Sleeping in the supine position tends to increase swelling and slow recovery. You must take steps to resume the normal sleeping posture by elevating the head.

5. What is to be done to expedite recovery after extracting wisdom teeth?

• Be guided by the dentist
• All medicines at the recommended time
• Soft diet, hydration
• No smoking, alcohol, or use of straws
  Rest correctly

Conclusion

Recovery after removal of the wisdom tooth involves proper care, pain management, and good sleep practices. The following are five tips that ease discomfort, avoid complications, and ensure a smooth healing process following the removal of the wisdom tooth.

If you do not feel that anything is very painful or experience another symptom that isn’t quite normal, do let your dentist know right away. Sleep well take care and online appointment.